HOME
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200 |
220 |
240 |
260 |
280 |
300 |
320 |
340 |
360 |
380 |
400 |
420 |
440 |
460 |
480 |
500 |
520 |
540 |
560 |
580 |
600 |
620 |
Minutes Per week |
| 6:00 |
33 |
37 |
40 |
43 |
47 |
50 |
53 |
57 |
60 |
63 |
67 |
70 |
73 |
77 |
80 |
83 |
87 |
90 |
93 |
97 |
100 |
103 |
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| 6:30 |
31 |
34 |
37 |
40 |
43 |
46 |
49 |
52 |
55 |
58 |
62 |
65 |
68 |
71 |
74 |
77 |
80 |
83 |
86 |
89 |
92 |
95 |
|
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| 7:00 |
29 |
31 |
34 |
37 |
40 |
43 |
46 |
49 |
51 |
54 |
57 |
60 |
63 |
65 |
69 |
71 |
74 |
77 |
80 |
83 |
86 |
89 |
|
|
| 7:30 |
27 |
29 |
32 |
35 |
37 |
40 |
43 |
45 |
48 |
51 |
53 |
56 |
59 |
61 |
64 |
67 |
69 |
72 |
75 |
77 |
80 |
83 |
|
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| 8:00 |
25 |
28 |
30 |
33 |
35 |
38 |
40 |
43 |
45 |
48 |
50 |
53 |
55 |
58 |
60 |
63 |
65 |
68 |
70 |
73 |
75 |
78 |
|
|
| 8:30 |
24 |
26 |
28 |
31 |
33 |
35 |
38 |
40 |
42 |
45 |
47 |
49 |
52 |
54 |
56 |
59 |
61 |
64 |
66 |
68 |
71 |
73 |
|
|
| 9:00 |
22 |
24 |
27 |
29 |
31 |
33 |
36 |
38 |
40 |
42 |
44 |
47 |
49 |
51 |
53 |
56 |
58 |
60 |
62 |
64 |
67 |
69 |
|
|
| 9:30 |
21 |
23 |
25 |
27 |
29 |
32 |
34 |
36 |
38 |
40 |
42 |
44 |
46 |
48 |
51 |
53 |
55 |
56 |
59 |
61 |
63 |
65 |
|
|
| 10:00 |
20 |
22 |
24 |
26 |
28 |
30 |
32 |
34 |
36 |
38 |
40 |
42 |
44 |
46 |
48 |
50 |
52 |
54 |
56 |
58 |
60 |
62 |
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| Pace Per Mile |
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