200 | 220 | 240 | 260 | 280 | 300 | 320 | 340 | 360 | 380 | 400 | 420 | 440 | 460 | 480 | 500 | 520 | 540 | 560 | 580 | 600 | 620 | Minutes Per week | ||
6:00 | 33 | 37 | 40 | 43 | 47 | 50 | 53 | 57 | 60 | 63 | 67 | 70 | 73 | 77 | 80 | 83 | 87 | 90 | 93 | 97 | 100 | 103 | ||
6:30 | 31 | 34 | 37 | 40 | 43 | 46 | 49 | 52 | 55 | 58 | 62 | 65 | 68 | 71 | 74 | 77 | 80 | 83 | 86 | 89 | 92 | 95 | ||
7:00 | 29 | 31 | 34 | 37 | 40 | 43 | 46 | 49 | 51 | 54 | 57 | 60 | 63 | 65 | 69 | 71 | 74 | 77 | 80 | 83 | 86 | 89 | ||
7:30 | 27 | 29 | 32 | 35 | 37 | 40 | 43 | 45 | 48 | 51 | 53 | 56 | 59 | 61 | 64 | 67 | 69 | 72 | 75 | 77 | 80 | 83 | ||
8:00 | 25 | 28 | 30 | 33 | 35 | 38 | 40 | 43 | 45 | 48 | 50 | 53 | 55 | 58 | 60 | 63 | 65 | 68 | 70 | 73 | 75 | 78 | ||
8:30 | 24 | 26 | 28 | 31 | 33 | 35 | 38 | 40 | 42 | 45 | 47 | 49 | 52 | 54 | 56 | 59 | 61 | 64 | 66 | 68 | 71 | 73 | ||
9:00 | 22 | 24 | 27 | 29 | 31 | 33 | 36 | 38 | 40 | 42 | 44 | 47 | 49 | 51 | 53 | 56 | 58 | 60 | 62 | 64 | 67 | 69 | ||
9:30 | 21 | 23 | 25 | 27 | 29 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 51 | 53 | 55 | 56 | 59 | 61 | 63 | 65 | ||
10:00 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | ||
Pace Per Mile |